Mindful Connections
A Mindfulness Journey for Parents, Students, and Educators
Available spots
Service Description
Mindful Connections is an 8-week, 16-hour mindfulness intervention program that is designed to introduce and cultivate mindfulness practices in parents, students, and educators. This program introduces participants to the key principles of mindfulness, helping them develop greater self-awareness, emotional resilience, and compassion. Session 1: Focusing on the Present Participants will learn to focus on the present moment, improving attention and reducing distractions. Session 2: Breaking Habits This session helps participants recognize automatic behaviors and respond consciously instead of reacting out of habit. Session 3: Non-Judgmental Awareness Participants practice observing their thoughts and emotions without judgment, enhancing emotional regulation. Session 4: Emotional Acceptance This session focuses on accepting difficult emotions, increasing emotional resilience. Session 5: Balancing Goals and the Present Participants will learn to balance future planning with mindful awareness, reducing stress while pursuing goals. Session 6: Self-Compassion Participants will practice self-kindness, quieting the inner critic and improving emotional well-being. Session 7: Ego and Self-Awareness This session helps participants step back from self-centered thinking, cultivating a balanced sense of self. Session 8: Mindful Living Plan Participants will develop a personal plan to integrate mindfulness into daily life for lasting benefits. Benefits: For Parents: Strengthens emotional regulation, patience, and stress management, fostering better communication with children. For Educators: Improves focus, reduces burnout, and cultivates a compassionate classroom environment. For Students: Enhances focus, emotional control, and resilience in academic and social settings.
Upcoming Sessions
Cancellation Policy
Booking Confirmation All bookings for online services must be made through our official website. Once your booking is confirmed, you will receive an email with details of the appointment, including the date, time, and session link. Payment Full payment is required at the time of booking to secure your appointment. Payments can be made via credit card or other accepted payment methods on our website. Rescheduling and Cancellations If you need to reschedule or cancel your appointment, please notify us at least 48 hours in advance. Rescheduling: You may reschedule your appointment up to 48 hours before the scheduled time without any penalty. Cancellations: Cancellations made with less than 24 hours’ notice may incur a SGD100 charge. No-shows or same-day cancellations are non-refundable. Late Arrivals If you are late to your appointment, the session may still end at the scheduled time to respect the next client’s booking. Please join the session on time to take full advantage of your allotted time. Technical Difficulties Please ensure you have a stable internet connection and all necessary equipment ready for your online session. If technical issues on your end prevent the session from proceeding, the session will be forfeited. If there are technical problems from our side, we will reschedule at no additional cost. Confidentiality All online sessions are conducted in a confidential and secure environment. We ensure that all communications and information shared during your session remain private and protected. Refunds Refunds are available for cancellations made more than 48 hours before the scheduled service. Cancellations or no-shows within the 24-hour window are non-refundable. For any questions regarding our booking policy, please contact us at hello@flourishance.com.sg.