Mindful Momentum
8 Sessions: Cultivating Focus on the Present
A mindfulness coaching program for students, parents, and educators In a world full of distractions and pressure, cultivating mindfulness isn’t just a nice-to-have — it’s essential. Mindful Momentum is an 8-session program designed to help you build strong attention skills, emotional resilience, and balanced well-being through simple, evidence-based mindfulness practices. Whether you’re a student facing academic stress, a parent juggling many roles, or an educator guiding young minds, this program will equip you with practical tools to thrive in everyday life. What you’ll explore in each session: Session 1: Sharpening Your Awareness Get introduced to the key skill of mindfulness—learning how to bring your full attention to what’s happening right now, grounding your mind and enhancing focus. Session 2: Breaking Free from Habitual Patterns Uncover how much of your behavior runs on autopilot and why becoming conscious of these automatic reactions is crucial to making meaningful changes. Session 3: Observing Without Labels Practice noticing your thoughts and feelings with curiosity and openness, letting go of snap judgments and creating mental space. Session 4: Welcoming All Experiences Learn to approach difficult emotions and situations with kindness and acceptance, reducing resistance and cultivating inner calm. Session 5: Balancing Ambition and Presence Explore how to keep your eyes on your goals while staying connected to the here and now, fostering motivation without burnout. Session 6: Nurturing Kindness Toward Yourself Discover how to transform self-criticism into compassion, building a supportive inner dialogue that strengthens confidence. Session 7: Stepping Back from Your Story Develop the ability to observe your thoughts and self-identity from a distance, gaining perspective and emotional freedom. Session 8: Bringing It All Together Integrate your learnings into a personalized mindfulness practice designed to support lasting well-being and focus in everyday life. Ready to begin? To get started, simply book your first session. From there, you’ll work directly with your coach to schedule the remaining seven sessions at times that fit your life. This flexible, personalized approach ensures the program supports you—wherever you are and whatever your schedule.
Cancellation Policy
Booking Confirmation All bookings for online services must be made through our official website. Once your booking is confirmed, you will receive an email with details of the appointment, including the date, time, and session link. Payment Full payment is required at the time of booking to secure your appointment. Payments can be made via credit card or other accepted payment methods on our website. Rescheduling and Cancellations If you need to reschedule or cancel your appointment, please notify us at least 48 hours in advance. Rescheduling: You may reschedule your appointment up to 48 hours before the scheduled time without any penalty. Cancellations: Cancellations made with less than 24 hours’ notice may incur a SGD100 charge. No-shows or same-day cancellations are non-refundable. Late Arrivals If you are late to your appointment, the session may still end at the scheduled time to respect the next client’s booking. Please join the session on time to take full advantage of your allotted time. Technical Difficulties Please ensure you have a stable internet connection and all necessary equipment ready for your online session. If technical issues on your end prevent the session from proceeding, the session will be forfeited. If there are technical problems from our side, we will reschedule at no additional cost. Confidentiality All online sessions are conducted in a confidential and secure environment. We ensure that all communications and information shared during your session remain private and protected. Refunds Refunds are available for cancellations made more than 48 hours before the scheduled service. Cancellations or no-shows within the 24-hour window are non-refundable. For any questions regarding our booking policy, please contact us at hello@flourishance.com.sg.