top of page

Available Online

The Heart of Intelligence

Enhancing Well-being through Emotional Intelligence

960 Singapore dollars

This 8-week, 12-hour emotional intelligence (EI) program is designed to help parents, educators, and students develop a deeper understanding of emotions and the key skills needed to manage them effectively. Participants will explore the five building blocks of EI, from emotional awareness to regulation, and learn practical strategies for recognizing and communicating their emotions in healthy ways. Session 1: Understanding Emotions and Emotional Intelligence An introduction to the nature of emotions and the key components of emotional intelligence, setting the foundation for growth and awareness. Session 2: Developing Emotional Awareness Learn to recognize and identify emotions, strengthening the ability to focus on and communicate feelings with clarity and precision. Session 3: Challenging Emotional Beliefs Explore how beliefs about emotions influence behaviors and thought patterns, and begin adopting healthier, more constructive emotional perspectives. Session 4: Interpreting Emotions as Insight Understand emotions as valuable indicators of personal needs and values, learning to decode feelings for deeper self-awareness. Session 5: Mastering Emotion Regulation Equip yourself with practical techniques to effectively manage and navigate difficult emotions in a healthy and balanced way. Session 6: Expressing Emotions Effectively Gain skills in expressing both positive and negative emotions in a constructive manner that enhances relationships and personal growth. Session 7: Applying Emotional Intelligence in Daily Life Practice integrating emotional intelligence into everyday situations, from home to school, to build emotional resilience and harmony. Session 8: Creating Your Emotional Intelligence Plan Reflect on the journey through the program and develop a personalized plan to continue cultivating emotional intelligence for long-term success and well-being. Benefits: For Parents: Enhances communication and emotional awareness, enabling better responses to parenting challenges and fostering emotional growth in their children. For Educators: Improves classroom management and build stronger relationships with students, creating a more supportive and respectful learning environment. For Students: Develops emotional regulation and social skills, leading to healthier relationships and resilience against stress. To begin, please book your first session. After this, you can coordinate directly with your coach to schedule the remaining seven sessions


Cancellation Policy

Booking Confirmation All bookings for online services must be made through our official website. Once your booking is confirmed, you will receive an email with details of the appointment, including the date, time, and session link. Payment Full payment is required at the time of booking to secure your appointment. Payments can be made via credit card or other accepted payment methods on our website. Rescheduling and Cancellations If you need to reschedule or cancel your appointment, please notify us at least 48 hours in advance. Rescheduling: You may reschedule your appointment up to 48 hours before the scheduled time without any penalty. Cancellations: Cancellations made with less than 24 hours’ notice may incur a SGD100 charge. No-shows or same-day cancellations are non-refundable. Late Arrivals If you are late to your appointment, the session may still end at the scheduled time to respect the next client’s booking. Please join the session on time to take full advantage of your allotted time. Technical Difficulties Please ensure you have a stable internet connection and all necessary equipment ready for your online session. If technical issues on your end prevent the session from proceeding, the session will be forfeited. If there are technical problems from our side, we will reschedule at no additional cost. Confidentiality All online sessions are conducted in a confidential and secure environment. We ensure that all communications and information shared during your session remain private and protected. Refunds Refunds are available for cancellations made more than 48 hours before the scheduled service. Cancellations or no-shows within the 24-hour window are non-refundable. For any questions regarding our booking policy, please contact us at hello@flourishance.com.sg.


bottom of page