The Resilience Blueprint
Thrive in adversity, together
Available spots
Service Description
This 6-week, 12-hour resilience program is designed to empower parents, educators, and students with essential tools to navigate challenges with confidence and adaptability. Session 1: Cultivating Focus Participants will learn about attention, negativity bias, and the Broaden and Build Theory, gaining practical tools to enhance focus, reduce distractions, and boost well-being. Session 2: Unlocking Thought Power This session explores how thoughts shape experiences through appraisal theory and explanatory styles, empowering participants to adopt positive thinking patterns for a constructive mindset. Session 3: Aligning Values with Actions Participants will create action plans that align their core values with daily behaviors, enhancing motivation and serving as a guide during challenging times. Session 4: Navigating Stress Effectively Participants will explore coping strategies and controllability, learning to assess their coping styles and apply practical techniques for managing stress. Session 5: Strengthening Emotional Resilience This session focuses on building emotional resilience through self-compassion and recognizing triggers, equipping participants with skills to recover from setbacks. Session 6: Designing Your Resilience Blueprint In the final session, participants will reflect on their journey and develop a personalized resilience plan with actionable strategies for long-term success. Benefits: For Parents: Fosters a supportive environment that encourages their children's growth and adaptability through effective coping strategies. For Educators: Enhances their emotional intelligence and resilience, gaining techniques to create nurturing classrooms that promote mental well-being and help students overcome challenges. For Students: Develops practical skills for managing stress, improving focus, and aligning actions with values, empowering them to cultivate resilience for better academic performance and overall well-being. This program is designed for parents, educators, and students, providing them with practical skills to enhance their resilience and navigate challenges effectively.
Upcoming Sessions
Cancellation Policy
Booking Confirmation All bookings for online services must be made through our official website. Once your booking is confirmed, you will receive an email with details of the appointment, including the date, time, and session link. Payment Full payment is required at the time of booking to secure your appointment. Payments can be made via credit card or other accepted payment methods on our website. Rescheduling and Cancellations If you need to reschedule or cancel your appointment, please notify us at least 48 hours in advance. Rescheduling: You may reschedule your appointment up to 48 hours before the scheduled time without any penalty. Cancellations: Cancellations made with less than 24 hours’ notice may incur a SGD100 charge. No-shows or same-day cancellations are non-refundable. Late Arrivals If you are late to your appointment, the session may still end at the scheduled time to respect the next client’s booking. Please join the session on time to take full advantage of your allotted time. Technical Difficulties Please ensure you have a stable internet connection and all necessary equipment ready for your online session. If technical issues on your end prevent the session from proceeding, the session will be forfeited. If there are technical problems from our side, we will reschedule at no additional cost. Confidentiality All online sessions are conducted in a confidential and secure environment. We ensure that all communications and information shared during your session remain private and protected. Refunds Refunds are available for cancellations made more than 48 hours before the scheduled service. Cancellations or no-shows within the 24-hour window are non-refundable. For any questions regarding our booking policy, please contact us at hello@flourishance.com.sg.