Unplug & Recharge
8-Session Mindfulness Program (12 hours) that allows you to embrace calm and reclaim your present.
Service Description
Feeling overwhelmed by the constant busyness of life? Do you long for moments of stillness, connection, and joy amidst the daily hustle? Our Unplug & Recharge mindfulness program is designed specifically for you. This program, consisting of eight 1.5-hour sessions, will equip you with the skills to: - Manage distractions and find moments of calm in your day. - Reconnect with yourself and prioritise activities that bring you joy. - Live more consciously and intentionally, appreciating the present moment. - Reduce stress and enhance your overall well-being. This expert-led program draws on scientific research and utilizes practical techniques, including: - Mindfulness meditation: Cultivate present-moment awareness and focus. - Breathing exercises: Learn techniques to manage stress and emotions effectively. - Body scan meditation: Develop a deeper connection with your physical sensations. - Mindful movement and gentle yoga: Enhance body awareness and promote relaxation. By the end of this program, you will gain: - A toolbox of mindfulness practices to integrate into your daily life. - Increased ability to manage stress and anxiety. - Improved focus, concentration, and clarity of mind. - A greater sense of peace and well-being. Invest in yourself: Enroll in Unplug & Recharge and rediscover the joy of the present moment.
Cancellation Policy
At Flourishance Academy, we understand that schedules can change. However, to ensure fairness and efficiency for all parties involved, we have implemented the following cancellation and rescheduling policy: 1. Cancellation or Rescheduling Notice: 48-Hour Notice: Clients must provide at least 48 hours' notice if they wish to cancel or reschedule a booking. This allows us to adjust our schedules accordingly and potentially accommodate other clients. 2. Charges for Late Cancellations or No-Shows: Failure to Provide 48-Hour Notice: If a cancellation or rescheduling request is made less than 48 hours before the scheduled booking, the full session fee will still be charged. No-Show Policy: If a client fails to attend a scheduled session without prior notice, the full session fee will be charged. 3. How to Cancel or Reschedule: Contact Us: To cancel or reschedule your booking, please contact us via [email/phone/booking platform] as soon as possible. Ensure you receive confirmation of your cancellation or rescheduling request. 4. Exceptions: Emergency Situations: We understand that emergencies can arise. In such cases, please contact us as soon as possible to discuss potential exceptions to this policy. Exceptions will be made at our discretion. By adhering to this policy, you help us maintain a fair and efficient schedule for all clients. Thank you for your understanding and cooperation.
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