Well-being Essentials
Nurture your well-being
Available spots
Service Description
Explore the fundamentals of well-being with our introductory course. This 6-week, 12-hour course is designed to introduce participants to the core principles of positive psychology, focusing on practical tools to enhance well-being, resilience, and personal growth. Session 1: Introduction & Goal Setting In the first session, participants will introduce themselves, explore their core values, and identify personal and professional goals using the 'Wheel of Life' tool. SMART goal-setting techniques will help prioritize key areas of growth. Session 2: Identifying Strengths This session focuses on uncovering personal strengths and recognizing areas for improvement. Participants will gain strength-spotting tools and learn how to leverage their strengths in daily life. Session 3: Behavioral Change Planning Participants will work on developing concrete action plans for behavioral change. Building on identified strengths, this session introduces techniques for achieving meaningful, lasting changes in habits. Session 4: Overcoming Obstacles & Building Coping Skills Participants will review their progress and work on developing coping strategies to handle obstacles. Mindfulness techniques will be introduced as a tool for enhancing awareness and managing challenges. Session 5: Cultivating Positive Emotions The session highlights the power of positive emotions in broadening perspectives and fostering positive change. Participants will practice gratitude and other positive psychology exercises to increase daily joy and well-being. Session 6: Evaluation & Future Planning In the final session, participants will reflect on their journey, evaluate their progress, and make concrete plans for continuing personal and professional development beyond the course. Benefits: For Parents: Learn effective strategies to enhance their own wellbeing and promote resilience in their children, fostering a supportive family environment. For Educators: Gain skills to boost their own wellbeing and create a nurturing classroom atmosphere, improving student relationships and dynamics. For Students: Acquire practical skills to enhance emotional intelligence and resilience, leading to better academic performance and overall satisfaction. By the end of this course, participants will have a deeper understanding of themselves, enhanced their ability to cope with challenges, and cultivated a more positive, growth-oriented mindset.
Upcoming Sessions
Cancellation Policy
Booking Confirmation All bookings for online services must be made through our official website. Once your booking is confirmed, you will receive an email with details of the appointment, including the date, time, and session link. Payment Full payment is required at the time of booking to secure your appointment. Payments can be made via credit card or other accepted payment methods on our website. Rescheduling and Cancellations If you need to reschedule or cancel your appointment, please notify us at least 48 hours in advance. Rescheduling: You may reschedule your appointment up to 48 hours before the scheduled time without any penalty. Cancellations: Cancellations made with less than 24 hours’ notice may incur a SGD100 charge. No-shows or same-day cancellations are non-refundable. Late Arrivals If you are late to your appointment, the session may still end at the scheduled time to respect the next client’s booking. Please join the session on time to take full advantage of your allotted time. Technical Difficulties Please ensure you have a stable internet connection and all necessary equipment ready for your online session. If technical issues on your end prevent the session from proceeding, the session will be forfeited. If there are technical problems from our side, we will reschedule at no additional cost. Confidentiality All online sessions are conducted in a confidential and secure environment. We ensure that all communications and information shared during your session remain private and protected. Refunds Refunds are available for cancellations made more than 48 hours before the scheduled service. Cancellations or no-shows within the 24-hour window are non-refundable. For any questions regarding our booking policy, please contact us at hello@flourishance.com.sg.